The wellness studio
Our Services
Iyenar Yoga
A transformative practice that emphasizes precision, alignment, and mindfulness. Developed by B.K.S. Iyengar, this style of yoga uses props like blocks, straps, and blankets to help practitioners of all levels safely and effectively align their bodies in each pose. Whether you're a beginner or have a regular practice, Iyengar yoga offers a supportive and adaptive approach to improving strength, flexibility, and mental clarity. By holding poses for longer periods, we encourage a deeper connection between the body and breath, promoting overall well-being. Join us and experience the benefits of Iyengar yoga in a welcoming, inclusive environment tailored to your individual needs.
Vinyasa Yoga
A a dynamic and fluid practice that links breath with movement. In Vinyasa, each breath guides the transition from one pose to the next, creating a seamless flow that helps build strength, flexibility, and endurance. This energetic practice is perfect for those looking to increase cardiovascular fitness while cultivating mental focus and mindfulness. Whether you're a beginner or an experienced yogi, our Vinyasa classes offer a balanced and invigorating experience that promotes both physical and emotional well-being. Come flow with us and discover the power of breath and movement in a supportive, energizing environment.
Mat Pilates
Aa low-impact, full-body workout designed to improve strength, flexibility, and posture. Using your own body weight and a mat, this practice focuses on core strength, alignment, and controlled movements. Mat Pilates is perfect for enhancing muscle tone, increasing mobility, and improving balance, while also promoting mental focus and relaxation. Suitable for all fitness levels, our classes are designed to build strength from the inside out, with an emphasis on precision and mindful movement. Join us to experience the benefits of Mat Pilates and work toward a stronger, more balanced you.
Chair Yoga
A gentle and accessible practice designed for individuals of all ages and abilities. Using a sturdy chair as support, this form of yoga allows you to perform traditional yoga poses while seated or standing with the help of the chair for balance. Chair Yoga is perfect for those with limited mobility, beginners, or anyone looking for a low-impact way to improve flexibility, strength, and posture. It promotes relaxation, reduces stress, and enhances overall well-being, making it an ideal choice for a mindful, yet effective practice. Join us to experience the calming and restorative benefits of Chair Yoga in a welcoming, supportive environment.
Chair Pilates
A modified version of traditional Pilates that uses a sturdy chair for support and stability. This low-impact workout is perfect for individuals of all fitness levels, especially those with limited mobility or those new to Pilates. Chair Pilates focuses on core strength, flexibility, and improving posture, all while promoting controlled movement and mindful breathing. The chair provides support during exercises, allowing you to work on muscle tone and balance in a safe and comfortable way. Join us for a fun and effective workout that strengthens your body, improves mobility, and promotes overall wellness in a supportive environment.
Sound Healing
A powerful and restorative practice that uses vibrational sound to promote deep relaxation and healing. Through the use of instruments like Tibetan singing bowls, crystal bowls, gongs, and tuning forks, sound waves are used to balance the body’s energy and reduce stress. The frequencies produced during a Sound Healing session help to release emotional blockages, calm the mind, and restore harmony within the body. This gentle and immersive experience encourages a deep sense of peace and well-being, making it ideal for anyone seeking relaxation, emotional release, and mental clarity. Join us for a transformative Sound Healing session and experience the therapeutic benefits of sound for your mind, body, and spirit.
